28 Delicious Recipes to Nourish Your Body

Hello everyone! I’m Tammy from Miami. Welcome to my final project for the Institute for Integrative Nutrition. I've curated a collection of easy, nutritious recipes to make you feel your best and simplify home cooking.

We are all unique, and you can adapt these recipes to suit your needs. I hope you find joy and nourishment in each meal and feel inspired to cook for yourself more often. 

“Food is not just calories. 
It’s information. 
It’s medicine. 
It literally speaks to every cell in your body.”

Simple and delicious recipes for breakfast, lunch, dinner, and snacks.

Easily customizable to suit your unique nutritional needs.

Nourishment for the body, mind, and spirit.

With Much Gratitude

Tammy From Miami ©2024

I hope you enjoy this curated collection of recipes!